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Sep 18

Mindful Movement

September 18 @ 6:45 am - 7:15 am

$49.94

Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you reflect and centre your mind.

You’ll then engage in slow, focused movements that can be done seated on a chair, couch, or the floor—or even lying down if you prefer. These subtle movements are paired with mindful breathing and quiet contemplation, setting the tone for a calm and balanced day ahead.

Each session features a unique theme, and recordings are available for you to revisit anytime.

 

This class is a two month series happening on Wednesday mornings at 6:45-7:15 am.

The dates are as follows:

September 18, 25

October 2, 9, 16, 23, 30

 

Two payments of $24.97 or one payment of $49.94.

Enter MINDFUL50 to receive 50% off your first 2 months.

 

Please note: Classes are hosted in The MedFit Movement Studio. At registration you will need to create a member profile. Each class will be on Zoom and can be accessed through The Studio. Any issues please email Lisa directly at moc.n1730487729amkro1730487729wasil1730487729@ofni1730487729.

Details

Date:
September 18
Time:
6:45 am - 7:15 am
Cost:
$49.94
Event Category:
Event Tags:
,
Website:
https://studio.lisaworkman.com/invitation?code=75ABFB
Alberta Canada + Google Map

Organizer

Medical Fitness Consulting
Phone
7808038991
Email
moc.n1730487729amkro1730487729wasil1730487729@ofni1730487729
View Organizer Website

Other

Teacher
Lisa Workman
Teacher Level
YAA 500-Hour
YOGA BRIDGE MAGAZINE SUBMISSION: Do you also wish to submit this special event for the next printed Yoga Bridge magazine (Deadlines Mar. 1, Aug. 1, Nov. 1)? SPECIAL EVENTS ONLY
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