Loading Events

« All Events

Oct 21

Monday Zoom Yoga

October 21 @ 7:00 pm - 8:00 pm

$135.00

Monday Zoom Yoga

Monday, October 21, 28, November 4, 11, 18, 25, December 2, 9, 16

7PM – 8PM

On Zoom

Drop Ins welcome if space permits.

Monday Zoom Yoga is great for those who need to unwind before bed. For those who want a gentle stretch, gentle movement, some breathing practices and a sense of peace and relaxation.

This class is designed to allow your mind and body to relax. You decide on how big or how small you would like to make the movements. You decide when you need to rest or if you can do a bit more.

With Michelle’s gentle guidance, this is truly your own personal practice done in the comfort of your own home. No experience necessary and all are welcome to join.

We will focus on:

  • Creating Flexibility
  • Enhancing Mobility
  • Finding Balance
  • Building Strength

Please have on hand:

  • Yoga Mat
  • Blanket
  • 3″ Yoga Block
  • Sturdy Chair
  • Any other yoga props you may have and would like to use

Organizer

Michelle Dionne/YogaPath Wellness
Phone
780-919-4426
Email
moc.l1728513910iamg@1728513910ssenl1728513910lewht1728513910apago1728513910y1728513910
View Organizer Website

Other

Teacher
Michelle Dionne
Teacher Level
Other
YOGA BRIDGE MAGAZINE SUBMISSION: Do you also wish to submit this special event for the next printed Yoga Bridge magazine (Deadlines Mar. 1, Aug. 1, Nov. 1)? SPECIAL EVENTS ONLY
No
0
    0
    Your Cart
    Your cart is emptyReturn to Store