Myofascial Release Workshop

Are you achy and sore throughout your day? Learn proper techniques to release discomfort and pain in this instructional self-treatment workshop! Includes home practice plan! This workshop can be taken again and again! It’s like having a whole body release each time, and you always pick up something different. Spend the afternoon with yoga therapist RYT500 Tracy Roberge exploring how to feel great with this wonderful workshop offering. Suitable for all levels.