9. iRest BodySensing – Audio- Movement and Practice (24:18)February 18, 2020
The Original Five Tibetans – Krista PowerMarch 30, 2020
10. iRest BodySensing – Audio- Body Sensing In Stillness Practice (26:47)
Deepening Your Body Sensing Practice
iRest BodySensing Source Yoga is a form of nondual meditative inquiry from the Kashmir Yoga tradition. It is a deeply healing approach to meditation that restores us to the innate fullness of our body and mind, using the body as an entry point for integration to our wholeness. The practice invites us to re-discover the source of our essential nature that is always spacious, timeless, perfect and free.