Oct 12-15/23 The Depth Teachings of Meditation w/ Richard Miller & Kirsten Guest – Discount Code for Registration
December 5, 2022
June 3, 2023 Core Curriculum – TTP/Upgrading – Restorative Poses w/Donalee Campbell
February 5, 2023
July 12-16, 2023 Releasing the Deeper Layers of Stress Meditation Retreat with Kavindu
$395.00 – $785.00
Releasing the Deeper Layers of Stress: A Meditation and Mindful Movement Retreat with Kavindu (Mexico)
2pm Wednesday, July 12 – 1pm Sunday, July 16, 2023
In-person at the Providence Renewal Centre in Edmonton (3005-119 Street) or online via Zoom.
$785 in-person (meals and accommodation included), $395 online. Some scholarships may be available. Contact Anita to apply.
Most of the stress that we experience today is generated by our own thoughts and beliefs. In addition to the suffering it generates, chronic stress prevents us from accessing our inner wisdom and compassion.
Ancient teachings propose that most of the uneasiness and stress we suffer can be released gently and wisely through practice.
In this retreat, we will examine the main layers of thoughts and beliefs that generate stress, and facilitate their release with a combination of right understanding, meditation and restorative yoga practices.
Anita Sielecki will lead Mindful Movement practices to facilitate somatic integration.
Contact Anita at (780) 432-7152 or [email protected] if you have questions or would like further information.
Please ensure your Full Membership is up to date. Full Membership is required For registration: https://yoga.ca/product/yaa-full-membership/
Scroll down to learn more about Kavindu.
About Kavindu
Kavindu or Alejandro Velasco from Mexico has devoted the last 25 years of his life to studying Buddhism, yoga and meditation to refine his understanding of the human experience. Since 2005, he has been the Director of Meditation at Yoga Espacio, Mexico City’s largest yoga and meditation school.
Creator of the Meditation for Life® program. He is a practitioner with more than twenty years of experience and research in the area of self-knowledge, meditation and Buddhism applied to contemporary life. His inspiration and his teaching are based on his conviction that in every human being there is latent wisdom that can generate a full and joyful life based on creativity and interconnection. He is the author of the book “Mindfulness: Mindfulness Meditation”.
If attending via Zoom, you will need a space to place your yoga mat and your camera set up on the long side of your mat, back far enough that you can be seen both standing and sitting, with sufficient light in front of you and no light or windows behind you if possible. If these parameters aren’t possible, just do your best. Have props/water handy as well and try to arrange to not be interrupted.
