Meditation allows time and space for whatever comes
into our minds to be acknowledged,
accepted and processed.
The thoughtful, the happy, the sad, the angry, the peaceful,
the grieving, the joyful … all inform us
about what is happening to us, in our lives.
Toning, Breath work, Meditation, and Samadhi
awaken Prana, release stress, open us to messages from deep within;
Until we rest in sensations of inner-peace, tranquility and emptiness.
Returning to our lives; we are informed, and strengthened, by our inner experiences.
12 noon to 2pm PST (British Columbia)
1pm to 3pm MST (Alberta)
2pm to 4pm (Manitoba)
3pm to 5pm (Eastern Canada)
3pm to 5pm (Miami, Florida)
2pm to 4pm (Cayman Islands)
For other places, please check your time zone on Google
Zoom link will be sent once you register. Information about Zoom at Zoom Setup Instructions
Saturday, November 7th
When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t. You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue.
That said, we need this waiver signed by each participant. Please download, sign and return to email@example.com If you have submitted a waiver for a previous online workshop there is no need to send it again.