Teaching Meditation – Free Full YAA Member Professional Development Webinar Recording

Kat Boehm’s exploration of yoga and meditation began in 1996. Her interest was piqued, realizing the depth these ancient wisdom teachings offer. She went to India for her 1st teacher training in 2000. While in South Asia, Kat also immersed herself in study and silent retreats within the Buddhist tradition. She has enthusiastically broadened her knowledge of movement, anatomy, yoga and meditation through numerous trainings, certifications plus extended time on retreat. She is a Senior Teacher with YAA (2005), certified Pilates instructor and facilitates weekly meditation classes. Find more about Kat and her classes at www.movingmindfully.ca.