Join us at this online Retreat: At Home, Resting in Stillness: The Integration of Meditation into Your Home Life.
This retreat will be live streamed online using the Zoom Platform. You will also receive recordings daily to keep and revisit on an ongoing basis. There is a discount offered to Canadians and previous participants. See below.
Registration at: https://www.irest.org/event/irest-meditation-retreat-2020-october
Phone Anita at (780) 432-7152 or firstname.lastname@example.org if you are interested, have questions or would like further information or to obtain the coupon code for Canadian or past workshop registrants.
Due to COVID 19, this retreat will be ONLINE. Contact Anita (780-432-7152; email@example.com) if you are interested, have further questions or need additional information, or you qualify for the discount offered to Canadians and previous participants. Please notice that registration this year is done directly on the iRest website: https://www.irest.org/event/irest-meditation-retreat-2020-october
Explore iRest yoga nidra meditation through BodySensing movement, pranayama, guided and silent meditation. These yogic meditations open us to our innate sense of ease and peace, while awakening us to our Essential Nature.
iRest is a unique form of yoga nidra that invites us to welcome all of ourselves. As we welcome and respond to our body, mind, emotions, thoughts and beliefs, we go beyond them. We accept ourselves, others and all of life completely.
Sample Retreat Practice