Online Retreat: October 15 to 21, 2020 with Richard Miller & Kirsten Guest – The Depth of iRest Meditation
Due to COVID 19, this retreat will be ONLINE. Please contact Anita Sielecki if interested 780 432-7152 or email@example.com.
Explore iRest yoga nidra meditation through BodySensing movement, pranayama, guided and silent meditation. These yogic meditations open us to our innate sense of ease and peace, while awakening us to our Essential Nature.
iRest is a unique form of yoga nidra that invites us to welcome all of ourselves. As we welcome and respond to our body, mind, emotions, thoughts and beliefs, we go beyond them. We accept ourselves, others and all of life completely.
Due to COVID19, retreat will be carried ONLINE on these same dates. Details will be announced soon. Phone Anita at (780) 432-7152 or firstname.lastname@example.org you are interested, have questions or would like further information.