YAA Retreat – October 15 to 21, 2020 with Richard Miller & Kirsten Guest – The Depth of iRest Meditation
$1,725.00 – $1,825.00
Explore iRest yoga nidra meditation through BodySensing movement, pranayama, guided and silent meditation. These yogic meditations open us to our innate sense of ease and peace, while awakening us to our Essential Nature.
iRest is a unique form of yoga nidra that invites us to welcome all of ourselves. As we welcome and respond to our body, mind, emotions, thoughts and beliefs, we go beyond them. We accept ourselves, others and all of life completely.