Sept 28, 2023 Free Professional Development Webinar – Ayurveda and Your Health

Ayurveda (or Ayurvedic medicine) is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health through proactive prevention and treatment of illness through lifestyle practices such as constitutional nutrition & diet routines, massage, meditation, yoga, and mental balance practices. It is considered the sister science of Yoga to support people to thrive and flourish.

In this webinar, Allison Ulan will guide you through the foundational principles of Ayurveda, how to use them in your yoga practices and when to apply them in your self care routines. She will address the seasonal adaptation practices and focus on how we can support our health & vitality in the Autumn and Winter seasons.  You will receive 12 recipes and practices which you can use immediately.

See Allison’s article in the 2023 Fall Yoga Bridge newsletter.