Vinyasa, ashtanga, flow…wha?! If the idea of yoga flow or vinyasa sounds mysterious, come find your own flow and learn the breakdown of a sun salutation or vinyasa flow sequence in the supportive and pressure free environment created by your instructor. Learn how to transition between postures in a safe and gentle way that is kind to your body. Instructor: Lauren M.
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Sep
11
Learn to Yoga Flow
September 11 @ 12:00 pm - 1:00 pm
$10
