Join Danusia for Forest therapy, also known as shinrin-yoku or forest bathing, that offers numerous benefits. By immersing yourself in nature, you can reduce stress, improve mental clarity and enhance overall well-being. The practice promotes relaxation, boosts mood, and fosters a deeper connection to the natural environment which can help alleviate the pressures of academic and work life. Additionally, forest therapy can improve focus and creativity, making it an excellent complement to work and studies.
Sept 19 – Dec 5 (no class Nov 14)