Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind and understand why meditation is such a powerful tool for inner peace and growth. Focus is on seated introspective meditation, although some movement may be required.
Jan
7
New Year Free Trial: Meditation| Express
January 7, 2025 @ 11:30 am - 12:00 pm
Free