by Richard Miller
Published in the Yoga Bridge Magazine Spring 2025 Volume 25 Issue 2
In the challenging and sometimes disturbing times we are facing it may be helpful to remember and attempt to practice the act of freely giving (Sanskrit: dāna) which dates back thousands of years. It has always been a fundamental aspect of human interaction, symbolizing the act of letting go with an open hand. Of all the ways the historical Buddha could have laid the foundations for his community 2600 years ago, he chose generosity, dāna, as one of its key foundational principles to hear and practice his teachings of the Dharma (Sanskrit: path of right living).
The Buddha put forth rules so that the early practitioners, like himself, would fulfill their basic necessities for food, shelter, clothing, medicine, etc. by the offerings of those who were inspired to respond through acts of generosity and giving (dāna) to support the priceless teachings (Dharma) that were freely offered. In this way, teachers such as Buddha created an endless cycle of giving and receiving for all, independently of financial or social status. Those who offered the teachings of the Dharma as their gifts were supported in material ways by those who valued and honored these profound teachings.
In addition, in Buddhist and Yogic traditions, the practice of Dāna is often paired with Sila, or moral and ethical conduct, to form a powerful combination that fosters spiritual growth and communal harmony. As a result, the Dharma has flourished for centuries and continues to be available to us to this day because of the generous hearts of millions of people, like us, from different countries and cultures.
Dāna plays a crucial role in supporting teachers, allowing them to cover their living expenses and dedicate their time to teaching others and reach more students. It also teaches us the importance of mindful giving, where the act itself brings joy and fulfillment. It can be practiced in numerous ways, both big and small:
- Offering a smile to a stranger or a kind word to someone in need.
- Giving our time and attention to listen to others fully.
- Supporting causes that resonate with our values through financial contributions.
- Sharing our skills and knowledge to help others grow.
- Being patient with the person at the checkout counter.
From a personal perspective, Dāna teaches us what it feels like to give freely and without attachment. It shows us the contrast between holding back and letting go. When we find ourselves giving reluctantly, it’s an opportunity for reflection. In this way Dāna is considered a part of our spiritual practice whereby we shine the light of awareness on the aspects of giving that can bring great joy, and where we experience suffering caused by our attachment and difficulties in letting go.
With all that said, is there a guideline for what a “suitable” Dāna should be? There is no definitive answer to this question. What feels generous for someone in fortunate financial circumstances is different for someone with financial challenges. For this reason, and also because people’s hearts will be inspired in different ways, there is usually no set amount recommended. There is, however, a wonderful guideline that may be helpful when reflecting on how much to give: Give in such a way that you have no regret. You don’t want to give so much that you create hardship for yourself. And you don’t want to give so little that you don’t adequately express the value, gratitude, and any of the positive feelings that are moving you to give. Reflecting and practicing in this way makes the act of giving a very conscious one.
It can be helpful to consider what you’re willing to “pay” for other experiences: taking a vacation, attending a workshop, going out for an evening’s entertainment, or your monthly coffee habit. You can think about the value you feel from those activities and how much you’re willing to offer of your time and resources in order to experience them. In comparing those benefits to what you receive from hearing and practicing the Dharma, you may gain new perspectives on what feels truly valuable to you and most worthy of your support.
Another way of approaching these issues is to remember that the teachings are considered priceless. How can we put a value on the opportunity for awakening and liberation? The most beautiful offering is one inspired by that recognition and by the preciousness of the teachings; then giving from that inspiration. Ultimately, Dāna brings freedom and safety, not just for the recipient, but for the giver as well. It is through Dāna that we learn the true essence of generosity and the profound joy that comes with it.
In conclusion, the practice of Dāna is a beautiful and transformative experience. It cultivates a sense of interconnectedness and compassion, reminding us of our shared humanity. As we go about our lives, let us embrace the spirit of Dāna and find joy in the simple act of giving.
Dr. Richard C. Miller, Ph.D., is a clinical psychologist, author, researcher, and teacher specializing in nondual wisdom traditions. Creator of the Integrative Restoration (iRest) Yoga Nidra Meditation program and founder of the iRest Institute, Dr. Miller has dedicated over five decades to blending ancient spiritual teachings—Yoga, Tantra, Advaita, Taoism, and Buddhism—with modern psychology and neuroscience. His innovative methods provide transformative tools for trauma recovery, personal growth, and mind-body wellness. For more information, visit www.iRest.org.
To register in Richard's in-person retreat, The Depth Teachings of Nondual Meditation, being held in Edmonton October 7-12, 2025, visit yoga.ca/store.