Thursdays, Sept 12 – Oct 24, 2024, 8-9:00pm
Everyday Yoga is a welcoming and accessible class designed for all levels of experience, from beginners to seasoned practitioners.
This class offers a balanced practice, combining gentle movement, strength-building postures, and calming stretches.
Each session encourages mindfulness, breath awareness, and relaxation, making it a perfect daily reset for the body and mind.
Whether you’re looking to boost your energy, improve flexibility, or simply unwind, Everyday Yoga is an invitation to move at your own pace and find comfort in every pose.
Come as you are, and leave feeling refreshed, centred, and ready for whatever your day brings.