This 75-minute accessible “Slow Yoga” hybrid class aims to integrate the timed resilience of Yin, the precision of Iyengar, the harmony of Flow, the breath of Pranayama, and the mental focus of Mindful Meditation. All are welcome. Bring your yoga mat. Other props will be provided. 9:15-10:30 Saturdays (except December 28). For more information, contact the instructor.
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Nov
2
Janice Williamson ‘Slow Yoga’
November 2 @ 9:15 am - 10:30 am
$15
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