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Jan 7

New Year Free Trial: Meditation| Express

January 7, 2025 @ 11:30 am - 12:00 pm

Free

Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind and understand why meditation is such a powerful tool for inner peace and growth. Focus is on seated introspective meditation, although some movement may be required.

Details

Date:
January 7, 2025
Time:
11:30 am - 12:00 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://www.ualberta.ca/en/campus-community-recreation/our-programs/rec-guide/index.html

Venue

University of Alberta, Van Vliet Complex
114 Street NW & 87 Avenue
Edmonton, AB T6G 2S4 Canada + Google Map
View Venue Website

Organizer

U of A Campus & Community Recreation
Phone
780-492-2555
Email
ac.at1731028897rebla1731028897u@ger1731028897ytivi1731028897tca1731028897
View Organizer Website

Other

Teacher
Lisa B.
Teacher Level
YAA 200- or 300-Hour
YOGA BRIDGE MAGAZINE SUBMISSION: Do you also wish to submit this special event for the next printed Yoga Bridge magazine (Deadlines Mar. 1, Aug. 1, Nov. 1)? SPECIAL EVENTS ONLY
Yes
PRINT FORMAT: If yes, please enter event details in the following order and layout: Date, (E, C,O, H) Workshop Title w/ Instructor. Description. Time. Cost. Location. Contact person and phone number. E=Edmonton; C=Calgary; O=Online; H=Hybrid (online and in-person) Example:  February 2-5  C  H  Yoga for You w/ June Yogateacher. Gentle yoga for beginners. 9-4pm. $200. YogateacherStudio.com. June 777-555-3333.
January 7 E I Meditation , Express w/ Lisa B. 11:25-11:55am. $0. Campus & Community Recreation Customer Service Centre 780-492-2231 ac.at1731028897rebla1731028897u@ger1731028897ytivi1731028897tca1731028897

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