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Jan 8

New Year Free Trial: Yoga| Rest & Decompress

January 8, 2025 @ 5:30 pm - 6:30 pm

Free

Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you towards rebalance and restoration while encouraging self care. This class may include more “Yin” postures which is a wonderful complement to other yoga and exercise formats as it provides energetic as well as meditative benefits. This form of Yoga is more passive and it targets deeper connective tissues. These poses are mostly seated or lying down and held for 3 to 10 minutes.

Details

Date:
January 8, 2025
Time:
5:30 pm - 6:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://www.ualberta.ca/en/campus-community-recreation/our-programs/rec-guide/index.html

Venue

University of Alberta, Van Vliet Complex
114 Street NW & 87 Avenue
Edmonton, AB T6G 2S4 Canada + Google Map
View Venue Website

Organizer

U of A Campus & Community Recreation
Phone
780-492-2555
Email
ac.at1731029016rebla1731029016u@ger1731029016ytivi1731029016tca1731029016
View Organizer Website

Other

Teacher
Caroline H.
Teacher Level
YAA 500-Hour
YOGA BRIDGE MAGAZINE SUBMISSION: Do you also wish to submit this special event for the next printed Yoga Bridge magazine (Deadlines Mar. 1, Aug. 1, Nov. 1)? SPECIAL EVENTS ONLY
Yes
PRINT FORMAT: If yes, please enter event details in the following order and layout: Date, (E, C,O, H) Workshop Title w/ Instructor. Description. Time. Cost. Location. Contact person and phone number. E=Edmonton; C=Calgary; O=Online; H=Hybrid (online and in-person) Example:  February 2-5  C  H  Yoga for You w/ June Yogateacher. Gentle yoga for beginners. 9-4pm. $200. YogateacherStudio.com. June 777-555-3333.
January 8 E I Yoga , Rest & Decompress w/ Caroline. 5:30-6:30pm. $0. Campus & Community Recreation Customer Service Centre 780-492-2231 ac.at1731006356rebla1731006356u@ger1731006356ytivi1731006356tca1731006356

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