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Feb 20

Transform your Pelvic Floor

February 20 @ 7:00 pm

The pelvis houses a lifetime of habits, misalignment, emotions, inhibitions & more. Our yoga practice can assist us in healing & maintaining our pelvic health with compassion and awareness. In this 8 week registered session we will focus on alignment, easing muscle tension and enhancing range of motion through yoga postures & correct breathing. The body can then be encouraged to transform into its own safe space on your journey of healing.

Class runs 7-8pm Thursdays from February 20 to April 10. 

Participants will need 2 foam blocks, a yoga mat & blanket.

Details

Date:
February 20
Time:
7:00 pm
Event Category:
Event Tags:
Website:
https://yogawithin.ca

Organizer

Yoga Within

Other

Teacher
Val Spak
Teacher Level
YAA 500-Hour
YOGA BRIDGE MAGAZINE SUBMISSION: Do you also wish to submit this special event for the next printed Yoga Bridge magazine (Deadlines Mar. 1, Aug. 1, Nov. 1)? SPECIAL EVENTS ONLY
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