A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels. Sept 16 – Dec 2 (no class Sept 30, Oct 14 & Nov 11).
Sep
16
Yoga | Flow
September 16 @ 6:00 pm - 7:00 pm
$90
