A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels. Monday at 6:05 PM-6:55 PM. January 13, 2025 to March 31, 2025.
Jan
13
Yoga | Flow
January 13, 2025 @ 6:00 pm - 7:00 pm
$110