A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels. Thursday at 6:35 PM-7:25 PM. January 16, 2025Â to April 3, 2025
Jan
16
Yoga | Flow
January 16, 2025 @ 6:30 pm - 7:30 pm
$110