Improve your athletic performance by pin-pointing the common limitations of joint Range of Motion, as well as targeting stabilizing muscles. While the practice is vigorous, it is completely accessible to all levels of fitness. Enjoy the freedom of not competing with the bendy, stretchy seasoned yogis. Sept 16 – Dec 2 (Sept 30, Oct 14 & Nov 11).
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Sep
16
Yoga | For the Inflexible
September 16 @ 5:00 pm - 6:00 pm
$90
