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Jan 15

Yoga | Rest & Decompress

January 15, 2025 @ 5:30 pm - 6:30 pm

$137.50

Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you towards rebalance and restoration while encouraging self care. This class may include more “Yin” postures which is a wonderful complement to other yoga and exercise formats as it provides energetic as well as meditative benefits. This form of Yoga is more passive and it targets deeper connective tissues. These poses are mostly seated or lying down and held for 3 to 10 minutes. Wednesday at 5:35 PM-6:35 PM. January 15, 2025 to April 2, 2025.

Venue

University of Alberta, Van Vliet Complex
114 Street NW & 87 Avenue
Edmonton, AB T6G 2S4 Canada
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Organizer

U of A Campus & Community Recreation
Phone
780-492-2555
Email
ac.at1734838002rebla1734838002u@ger1734838002ytivi1734838002tca1734838002
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Other

Teacher
Caroline H.
Teacher Level
YAA 500-Hour
YOGA BRIDGE MAGAZINE SUBMISSION: Do you also wish to submit this special event for the next printed Yoga Bridge magazine (Deadlines Mar. 1, Aug. 1, Nov. 1)? SPECIAL EVENTS ONLY
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