Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into a gentle practice holding poses to allow our body and mind to relax and unwind, finishing with a restful meditation practice. Suitable for all levels. Saturday at 6:45 PM-7:45 PM. January 18, 2025 to April 5, 2025.
Jan
18
Yoga | Revive & Restore
January 18, 2025 @ 6:45 pm - 7:45 pm
$132