Venue: University of Alberta, Education Building, University of Alberta 11210 - 87 Ave, Edmonton
Improve your athletic performance by pin-pointing the common limitations of joint range of motion, as well as targeting stabilizing muscles. While the practice is vigorous,…
Venue: University of Alberta, Saville Community Sports Centre, 11610 65 Avenue NW, Edmonton
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness and body/mind connection, calming the mind…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
Attention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
This class would incorporate gentle yoga postures, breathwork, and meditation techniques to help participants manage stress and anxiety effectively. Leave with a clearer and calmer…
Venue: University of Alberta, Corbett Hall, 8205 114 Street NW, Edmonton
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
Experience the best of Vinyasa-inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion and core stability by linking…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into…
Venue: University of Alberta, Van Vliet Complex, 114 Street NW & 87 Avenue, Edmonton
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
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