Improve your athletic performance by pin-pointing the common limitations of joint range of motion, as well as targeting stabilizing muscles. While the practice is vigorous,…

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…

Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness and body/mind connection, calming the mind…

A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…

Attention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…

This class would incorporate gentle yoga postures, breathwork, and meditation techniques to help participants manage stress and anxiety effectively. Leave with a clearer and calmer…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

Experience the best of Vinyasa-inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion and core stability by linking…