This class incorporates gentle yoga postures, breathwork, and meditation techniques to help manage stress and anxiety effectively. Leave with a clearer and calmer state of…
Join Danusia for Forest therapy, also known as shinrin-yoku or forest bathing, that offers numerous benefits. By immersing yourself in nature, you can reduce stress,…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Teacher Showcase Series - Thursdays with Elizabeth Danyluk (500-Hour Level). Get to know Alberta's Teachers! Twice/month FREE for all YAA members with a variety of…
AWAKENING THROUGH SLEEP YogaMcc is honoured to announce our new 100 Hour Yoga Nidra Teacher Training with 3 of our senior teachers and trainers, Anne,…
Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into…
BREATHWORK FACILITATOR TRAINING: LEVEL 1 Level 1 of the Foundation course for Conscious Connected Breathwork Full Weekend Training: September 20-22, 2024 with Trevor Yelich …
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Weekend Edition! Recharge and relax with a unique blend of energizing flow and soothing stillness to rejuvenate for the week ahead. Revive your spirit. Restore…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Sept 22-27 Opening to Compassion Retreat. A spacious guided retreat at Yasodhara Ashram on Kootenay Lake, BC. Yasodhara Yoga practices and reflection, satsang, farm-to-table meals; beautiful lake,…
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