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Meditation | Express

By Chelsea Coghill / 14 November 2024

Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…

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Yoga Retreat Gabriola Island, BC

By Alison Irwin / 14 November 2024

Gabriola Island Yoga Retreat at the Haven Retreat Centre with YAA Certified Senior Yoga Instructor Alison Irwin March 15-21, 2025 I would like to invite…

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New Year Free Trial: Yoga | Beginner

By Chelsea Coghill / 7 November 2024

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

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New Year Free Trial: Meditation| Express

By Chelsea Coghill / 7 November 2024

Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…

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New Year Free Trial: Yoga| Rest & Decompress

By Chelsea Coghill / 7 November 2024

Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…

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