In Person
Improve your athletic performance by pin-pointing the common limitations of joint range of motion, as well as targeting stabilizing muscles. While the practice is vigorous,…
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This 75-minute accessible “Slow Yoga” hybrid class aims to integrate the timed resilience of Yin, the precision of Iyengar, the harmony of Flow, the breath…
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Advanced Alignment, Asana & Pranayama Friday 5:30-9:00pm / Sat & Sun 8am-5pm Jan. 17-19, 2025 with April Cantafio, Jennifer Janvier, and Sara Morris Take…
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Meditation & Mindfulness Teacher Training SAMADHI: The path to a non-dualistic state of absorption and contemplation with Tania Vazquez | November 15-17, 2024 Friday 5:30-8:30…
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KIDS YOGA TEACHER TRAINING Yoga Based Mindfulness & Movement for Kids with Sara Hastings 🌟 Now approved for ECE PD funding through Alberta Childcare Grant…
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