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An accessible class that integrates the timed resilience of Yin with the energy of Vinyasa and the breath of Pranayama. As well as a yoga…
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Know Your Yoga Body w/Paula Carnegie Fehr (YAA Senior Teacher).  Five 3-hour video modules of anatomy & physiology.
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Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…
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Got questions about what the heck is going on during peri & post menopause? Come and find out what’s happening and what you can do…
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Monday Zoom Yoga Monday, October 21, 28, November 4, 11, 18, 25, December 2, 9, 16 7PM – 8PM On Zoom Drop Ins welcome if…
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