U of A Campus & Community Recreation

All bodies are strong bodies, but sometimes yoga can feel physically and socially inaccessible. This class works with postures and sequences that can be modified…

A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…

Attention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…

Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…

This class incorporates gentle yoga postures, breathwork, and meditation techniques to help manage stress and anxiety effectively. Leave with a clearer and calmer state of…

Join Danusia for Forest therapy, also known as shinrin-yoku or forest bathing, that offers numerous benefits. By immersing yourself in nature, you can reduce stress,…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into…

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

Weekend Edition! Recharge and relax with a unique blend of energizing flow and soothing stillness to rejuvenate for the week ahead. Revive your spirit. Restore…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…