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Kat Boehm: movingmindfully

1000 Hour Senior Teachers - YAA

Yoga Style

  • Hatha Yoga
  • Gentle Yoga
  • Chair Yoga

Hi! I’m Kat. An experienced yoga and meditation teacher. My classes are functional, playful and transformative. Blending ancient wisdom teachings for a whole body experience is my passion. I want to invite everyone to move their body safely and comfortably, align their mind in the present – welcoming a reset, refresh and rewire inside and out.

My motto: less is more and more often better! Move and meditate a little as means a lot!

I am also Pilates mat & chair certified. I have been practicing meditation since 1996 and have spent 3 months in silence (more than once :)) I lead yoga and trekking trips to Nepal and ride a bike as my main commuter. My yoga journey began in 1995, and here I am a Senior Teacher for the YAA!

Please reach out at anytime, I would love to connect with you.

Location

Edmonton
Alberta
Canada
751371734596291770871734596291
kat.boehm.mindfulness@gmail.com
Website

Delivery

  • In-person
  • Virtual
  • Private Session

Mentorship

Yes

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