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Sandra Neis

500 Hour Level - YAA

Yoga Style

  • Hatha Yoga
  • Gentle Yoga
  • Yin Yoga

Trained in both hatha and yin yoga I teach in person at the Sundance Beach Community Hall on Pigeon Lake. Saturday morning Slow & Strong yoga combines traditional hatha flows with breakdowns of the poses to build strength and flexibility. Classic Yin class on Wednesday evenings – lots of props and options for supporting longer holds. Accessible for all levels. Must be able to get up and down from the ground. Thorsby Rec Centre Monday evenings Slow & Strong, Wednesday mornings Gentle Yoga.

Location

Thorsby
AB
Canada
1993-1722077170242-01722077170871722077170
sundancebeachyoga@gmail.com
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Delivery

  • In-person
  • Private Session

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