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  1. iRest BodySensing – Free Introductory Video (5:23 min)

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  2. iRest BodySensing – Video – History of Body Sensing (16:43 min)

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  3. iRest BodySensing – Video – Body Sensing and the Brain (8:41 min)

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  4. iRest BodySensing – Video – Conversation (14:10 min)

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  5. iRest BodySensing – Audio – What is Body Sensing and Body Sensing Movement? – Practice (01:08:13 hrs)

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  6. iRest BodySensing – Audio – Body Sensing in Stillness Practice (15:15 min)

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  7. iRest BodySensing – Audio- Body Sensing in Stillness Practice (24:09 min)

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  8. iRest BodySensing – Audio- Moving The Energy Body – Talk and Practice (46:46 min)

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  9. iRest BodySensing – Audio- Movement and Practice (24:18)

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  10. iRest BodySensing – Audio- Body Sensing In Stillness Practice (26:47)

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