October 1-3, 2021 YAA Fall Teaching Skills Workshop w/ Marcia LangenbergJanuary 30, 2020
Yoga SandalsJanuary 30, 2020
Category: L. Massage and Myofascial Therapy
For myo-fascial release.
Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns.