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YAA Teachers Showcase Series

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Take some “me” time!  Join Zoom Yoga classes designed to benefit Body, Mind and Spirit, all taught by YAA Certified Teachers.  Beginners welcome.

All classes will be live-streamed on Zoom from 8-9pm Mountain Time and are open to all current YAA Members – Associate, Full or Lifetime.  Recordings available on-demand through the website for Full and Lifetime members ONLY (to access, login to the site and look in the Membership Benefits menu for the Video Library).

ZOOM LINK: will be noted on your registration receipt which will be sent by email after you proceed through the Checkout.  You may need to check your junk mail.  Email reminders will be sent to all registered participants with current memberships the morning of each class.

You only need to register once for the series and you will be automatically registered for all upcoming classes. E-mail ac.ag1732256539oy@ni1732256539mda1732256539 if you wish to stop receiving reminders.

Please ensure your YAA Membership is up-to-date.  First year’s Associate Membership is FREE for all residents of Alberta!

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UPCOMING CLASS SCHEDULE

November 4 & 18 (Mondays) Dagmar Sanchez - Edmonton (200-Hour)

December 5 & 19 (Thursdays) Val Spak - Cochrane (500-Hour)

January 8 & 22 (Wednesdays) Melanie Checknita - Edmonton (Senior Teacher)

February 5 & 19 (Wednesdays) Joan Radford - Edmonton (500-Hour)

March 6 & 20 (Thursdays) Michelle Anderson - Sherwood Park (200-Hour)

April 9 & 23 (Wednesdays) Helen Morgan - Red Deer County (500-Hour)

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Next up:  

Dagmar Sanchez, Mondays, Nov. 4 & 18, 2024

About Your Teacher:  Dagmar’s yoga teaching journey took off in 2020 when she earned her 200-hour certification from Moksha Yoga Amazonica in Peru with Vincent Roy, and she's been racking up certifications ever since. She's all about trauma-informed yoga for men in recovery (which she calls Broga “Yoga for the Bro’s”), as well as yoga for the active older crowd. Dagmar teaches yoga, meditation, and sound healing at a recovery house for men twice a week and brings a mix of Latin fitness, dance, and gentle stretches to seniors four times a week in Edmonton. She also offers online classes, sound baths, and leads international retreats. Off the mat, fun facts about Dagmar: as a good Cuban, she loves dancing, is a good golfer, and loves to spend time with her partner and her dog (a Yorkie named Spartacus). Cooking, however, isn't her cup of tea!  Dagmar is forever grateful to all her teachers for shaping her amazing journey and for sharing their wisdom.

Dagmar will teach Gentle Hatha Yoga. Gentle Hatha Yoga is designed to be accessible and nurturing for all levels, especially beginners and those looking for a calm, soothing practice. This class focuses on gentle movements, breath awareness, and relaxation techniques to enhance flexibility, reduce stress, and promote overall well-being. Emphasizing mindfulness and alignment, each session is carefully structured to ensure a safe and enjoyable experience for everyone.

Optional Props:
• Yoga mat
• Blanket
• Yoga blocks
• Strap or belt
• Bolster or cushion
• Chair (for added support)
• Eye pillow (for relaxation)

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Although not mandatory, it's a much better class for both you and the teacher if you turn your camera on.  You will need a space to place your yoga mat and your camera set up on the long side of your mat, back far enough that you can be seen both standing and sitting, with sufficient light in front of you and no light or windows behind you if possible. If these parameters aren’t possible, just do your best.  Have props/water handy as well and try to arrange to not be interrupted.

When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t.  You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue.  Please see the Terms & Conditions page to read the waiver you will need to agree to in order to register for this class.

If you are not yet familiar with Zoom, click here for Zoom Setup Instructions.

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