Description
UPCOMING CLASS SCHEDULE
January 8 & 22 (Wednesdays) Melanie Checknita - Edmonton (Senior Teacher)
February 5 & 19 (Wednesdays) Joan Radford - Edmonton (500-Hour)
March 6 & 20 (Thursdays) Michelle Anderson - Sherwood Park (200-Hour)
April 9 & 23 (Wednesdays) Helen Morgan - Red Deer County (500-Hour)
_______________
Next up:Â Â
Melanie Checknita, Wednesdays, Jan. 8 & 22, 2024
About Your Teacher:
Melanie Checknita has been teaching yoga for over 30 years and has been the owner of the Yoga Within studio in Edmonton for over 10 years. She has has studied many styles and traditions of yoga with many wonderful, knowledgeable teachers including Gerda Krebs, Friedel Khattab, David Swenson, Nancy Gilgoff, Tim Miller, Doug Swenson, Phattabhi Jois, Shakta Kaur Kalsa, Sat Dharam Kaur, Rosemary Antze, Bernie Clark and many others over the years. She holds certifications with the Yoga Association of Alberta (Senior Teacher Status), Yoga Alliance 500 hours, Ashtanga with David Swenson, Prenatal, Radiant Child, Healthy Breast, Okido yoga, and Yin yoga.
__________________
Although not mandatory, it's a much better class for both you and the teacher if you turn your camera on. You will need a space to place your yoga mat and your camera set up on the long side of your mat, back far enough that you can be seen both standing and sitting, with sufficient light in front of you and no light or windows behind you if possible. If these parameters aren’t possible, just do your best.  Have props/water handy as well and try to arrange to not be interrupted.
When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t. You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue. Please see the Terms & Conditions page to read the waiver you will need to agree to in order to register for this class.
