Description
UPCOMING CLASS SCHEDULE
August 8 & 22 (Thursdays) Beth Brookwell – Calgary (500-Hour)
September 5 & 19 (Thursdays) Elizabeth Danyluk – Sturgeon County (500-Hour)
October 3 & 17 (Thursdays) Joan Radford – Edmonton (500-Hour)
_______________
Next up:Â Â
Beth Brookwell, Thursdays, Aug 8 & 22, 2024
About your teacher:Â As a graduate of the Yoga College of Canada under the superb direction of Val Petrich and Trish Robbins, Beth earned her 200 hr Teacher Training and 200hr Therapeutic Yoga designations in 2011 and 2014. She came to the yoga mat after years of teaching Older Adult Fitness throughout the City of Calgary. She continued her education more recently (2020), receiving her Health and Life Coach Certifications through the Health Coach Institute (HCI).
Beth’s classes will highlight how we can utilize a supportive chair as an assistive yoga prop to honor and enhance where we are presently in our yoga journey. Whether we prefer to use a chair as a greater standing balance tool, assist if we are recovering from an injury, or simply prefer not to get to the mat for some poses, a chair can help us mindfully support our practice. We can rebuild, maintain, improve and thoroughly continue to enjoy yoga and lifelong learning.
Class Description: Beth will demonstrate how choosing between a yoga mat and a chair can help us breathe deeply, move fully, and connect mindfully. In addition, teachers can learn how to incorporate more chair options to assist students wherever they are on their journey. Please have a mat, a study chair that has no armrests (if possible), a strap and yoga blocks.
__________________
When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t. You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue. Please see the Terms & Conditions page to read the waiver you will need to agree to in order to register for this class.
