Description
UPCOMING CLASS SCHEDULE
September 5 & 19 (Thursdays) Elizabeth Danyluk – Sturgeon County (500-Hour)
October – TBA
November 4 & 18 (Mondays) Dagmar Sanchez – Edmonton (200-Hour)
December 5 & 19 (Thursdays) Val Spak – Cochrane (500-Hour)
January 8 & 22 (Wednesdays) Melanie Checknita – Edmonton (Senior Teacher)
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Next up:Â Â
Elizabeth Danyluk, Thursdays, Sept. 5 & 19, 2024
About Your Teacher:
Elizabeth began practicing yoga for flexibility and pain relief in the 90’s but was surprised to also receive peace of mind. She began training in different styles of yoga in 2008, with a passion for Iyengar and Hatha. Studies in therapeutic yoga in 2012 inspired her to live and teach the koshas. Elizabeth was invited to walk the end-of-life journey with a loved one, and while transitioning through the many layers of un-doing, was drawn to studies in spirituality. She received a Master of Arts in Spiritual formation and trained as a spiritual companion, then completed a Diploma of Yoga Therapy, further developing her knowledge and experience of interoception, neuroception and introspection.
Elizabeth offers therapeutic yoga and wellness experiences in group classes, workshops and retreats. She has taught in many different venues including yoga studios, corporations, a retreat centre, fitness club, a private home studio and online.
As we explore and play within these two therapeutic Hatha classes together, please have available a yoga mat, a sturdy chair with no arms, a blanket, pillow and towel.
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When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t. You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue. Please see the Terms & Conditions page to read the waiver you will need to agree to in order to register for this class.
