Description
UPCOMING CLASS SCHEDULE (note changes in class times)
April 9 & 23 (Wednesdays at 8PM) Helen Morgan  - Red Deer County (500-Hour)
May 7 & 21 (Wednesdays at 9AM) Kat Gagnon (500-Hour)
June 13 & 17 (Fridays at 9AM) Tammy Richard  (500-Hour)
-- Classes will be suspended over summer months of July & August --
September 4 & 18 (Thursdays at 7PM ) April Cantafio (500-Hour)
October 1 & 15 (Wednesdays at 8PM) Â George McFaul (1,000-Hour Senior Status)
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Helen Morgan is a YAA Certified Teacher (500-Hour Level) and a Member-at-Large on the YAA Executive Board.
Bio: "I first came to yoga over 30 years ago to help alleviate the stress of my job as a Child Protection lawyer. Having been thrown out of a yoga class in London for laughing, I was delighted to find the relaxed atmosphere of YARD in Red Deer and did my YAA teacher training there under the wonderful wings of Ann Waschuk and Paula Carnegie-Fehr. I’ve met so many other extraordinary teachers along my yoga path, and feel incredibly lucky to be able to pass their teachings on to my students. For the past decade, I have taught in rural communities around Red Deer and never cease to be amazed at the transformative effects of the practice."
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Although not mandatory, it's a much better class for both you and the teacher if you turn your camera on. You will need a space to place your yoga mat and your camera set up on the long side of your mat, back far enough that you can be seen both standing and sitting, with sufficient light in front of you and no light or windows behind you if possible. If these parameters aren’t possible, just do your best.  Have props/water handy as well and try to arrange to not be interrupted.
When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t. You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue. Please see the Terms & Conditions page to read the waiver you will need to agree to in order to register for this class.
