In Person
All bodies are strong bodies, but sometimes yoga can feel physically and socially inaccessible. This class works with postures and sequences that can be modified…
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A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…
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Join Danusia for Forest therapy, also known as shinrin-yoku or forest bathing, that offers numerous benefits. By immersing yourself in nature, you can reduce stress,…
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Vinyasa, ashtanga, flow…wha?! If the idea of yoga flow or vinyasa sounds mysterious, come find your own flow and learn the breakdown of a sun…
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Join us for a very special Rakshabandhan celebration and lecture filled with wisdom and reflection. Sister Gita has been studying the Ancient art of Raja…
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