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Mindful Movement

By Lisa Workman / 6 February 2025

Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…

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Mindful Movement

By Lisa Workman / 6 February 2025

Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…

Read More

Mindful Movement

By Lisa Workman / 6 February 2025

Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…

Read More

Mindful Movement

By Lisa Workman / 6 February 2025

Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…

Read More

Mindful Movement

By Lisa Workman / 6 February 2025

Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…

Read More
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