New Year Free Trial: Yoga | For the Inflexible

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

Improve your athletic performance by pin-pointing the common limitations of joint range of motion, as well as targeting stabilizing muscles. While the practice is vigorous,…

Free

New Year Free Trial: Meditation| Express

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…

Free

New Year Free Trial: Yoga| Rest & Decompress

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…

Free

New Year Free Trial: Yoga | Beginner

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

Free
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