University of Alberta, Van Vliet Complex

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…