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Jan 17

Alignment, Asana & Pranayama

January 17, 2025 @ 5:30 pm - January 19, 2025 @ 5:00 pm

Advanced Alignment, Asana & Pranayama

Friday 5:30-9:00pm / Sat & Sun 8am-5pm

Jan. 17-19, 2025

with April Cantafio, Jennifer Janvier, and Sara Morris

 

Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.

 

What you can expect from this module:

      • Functional movement and integral core for universal application in asana practice
      • Advanced alignment in standing postures, back bends, arm balances and inversions
      • Explore postures such as bird of paradise, locust, handstand, scorpion and more!
      • A continued exploration of Pranayama techniques & how to teach, including Anuloma Viloma with retention
      • The art of hands on and verbal assisting
      • Asana for Life: Prevent over use injuries that poor alignment and excess flexibility in postures can aggravate

 

Details

Start:
January 17, 2025 @ 5:30 pm
End:
January 19, 2025 @ 5:00 pm
Event Category:
Event Tags:
,
Website:
https://www.pranayogastudio.ca/events/event/advanced-alignment-postures-sequencing-2/

Venue

Prana Yoga Studio
5611 199 St NW
Edmonton, AB T6M 0M8 Canada + Google Map
Phone
(780) 761-2226
View Venue Website

Organizer

Prana Yoga Studio
Phone
(780) 761-2226
Email
ac.oi1735089943dutsa1735089943goyan1735089943arp@o1735089943fni1735089943

Other

Teacher
April Cantafio
Teacher Level
Other
YOGA BRIDGE MAGAZINE SUBMISSION: Do you also wish to submit this special event for the next printed Yoga Bridge magazine (Deadlines Mar. 1, Aug. 1, Nov. 1)? SPECIAL EVENTS ONLY
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