Alignment, Asana & Pranayama

Advanced Alignment, Asana & Pranayama

Friday 5:30-9:00pm / Sat & Sun 8am-5pm

Jan. 17-19, 2025

with April Cantafio, Jennifer Janvier, and Sara Morris

 

Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.

 

What you can expect from this module:

• • • Functional movement and integral core for universal application in asana practice
    • Advanced alignment in standing postures, back bends, arm balances and inversions
    • Explore postures such as bird of paradise, locust, handstand, scorpion and more!
    • A continued exploration of Pranayama techniques & how to teach, including Anuloma Viloma with retention
    • The art of hands on and verbal assisting
    • Asana for Life: Prevent over use injuries that poor alignment and excess flexibility in postures can aggravate

 

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