Monthly Meditation with Crystal Bowl Soundbath
Tuesday, October 22
7PM – 8PM
Burnewood Community League (4118 41 Ave NW, Edmonton, AB)
$20 ($15 For Seniors 65+, Low Income and 17+under)
Join Michelle for an evening of mindfulness, centering and relaxation.
Enjoy a brief talk on the monthly theme, a guided meditation and the healing sounds of a crystal bowl sound bath. There will also be time to ask questions and for discussion.
You will have the option of either sitting on a chair or you can bring your yoga mat and props and get cozy on the floor.
All levels, experience and abilities are welcome. This is a safe and inclusive space.
Please bring:
- Yoga mat (if using) and any other yoga props you may require
- Blanket
- Beverage (non-alcoholic) if so desired
- Journal and pen/pencil
