A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels. Saturday at 11:05 AM-11:55 AM. January 18, 2025 to April 5, 2025.
Jan
18
Yoga | Flow
January 18, 2025 @ 11:00 am - 12:00 pm
$110