Classes open with joint freeing and general movements; then move into a Hatha Yoga program; and concluding with a rejuvenating relaxation. As a group we…
Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…
Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…
January 8 & 22 (Wednesdays) Melanie Checknita - Edmonton (1,000 Hours Senior Level) Get to know Alberta's Teachers! Twice/month FREE for all YAA members with…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Jan 11 Prep. Poses & Modifications w/ Karen Hamdon BIG CHANGES ARE HERE!! 2025 classes will follow a new ONE YEAR rotation schedule. Completion now…
Jan 12 Basics, Equalizing Poses w/ Karen Hamdon BIG CHANGES ARE HERE!! 2025 classes will follow a new ONE YEAR rotation schedule. Completion now possible…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Improve your athletic performance by pin-pointing the common limitations of joint range of motion, as well as targeting stabilizing muscles. While the practice is vigorous,…
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…
Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness and body/mind connection, calming the mind…
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