Jan 12 Basics, Equalizing Poses w/ Karen Hamdon BIG CHANGES ARE HERE!! 2025 classes will follow a new ONE YEAR rotation schedule. Completion now possible…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Improve your athletic performance by pin-pointing the common limitations of joint range of motion, as well as targeting stabilizing muscles. While the practice is vigorous,…
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind…
Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness and body/mind connection, calming the mind…
Starts January 15, 2025. Three-month residential Yoga Development Course. Yasodhara Ashram’s immersion into authentic yoga and your own self-knowledge. Jan 15-April 15, 2025. Offers complete…
A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…
Attention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…
Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…
Professional Development Series Webinar – Embracing the Joy of Kids Yoga with Donna Freeman. 8-9:30pm on Zoom. FREE Livestream for YAA Members. Recordings available with…
This class would incorporate gentle yoga postures, breathwork, and meditation techniques to help participants manage stress and anxiety effectively. Leave with a clearer and calmer…
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