Mindfulness Based Stress Reduction (MBSR)
YogaMCC Marda Loop Calgary8 weeks - Sept 16 - Nov 18, 2024, 7-9pm Mindfulness Based Stress Reduction (MBSR) is an 8-week course that uses intensive training in mindfulness…
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Yoga | Beginner
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaIf you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
$120
Yoga | All Bodies
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaAll bodies are strong bodies, but sometimes yoga can feel physically and socially inaccessible. This class works with postures and sequences that can be modified…
$110
Mindful Movement
Online-Livestream +1 moreMindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…
$49.94
Yoga Beginners Find Your Flow
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaA pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…
$110
Yoga | Women’s Only
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaAttention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…
$110
Yoga | Rest & Decompress
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaBe reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…
$154
Yoga | For Stress & Anxiety
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaThis class incorporates gentle yoga postures, breathwork, and meditation techniques to help manage stress and anxiety effectively. Leave with a clearer and calmer state of…
$120
Forest Walking
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaJoin Danusia for Forest therapy, also known as shinrin-yoku or forest bathing, that offers numerous benefits. By immersing yourself in nature, you can reduce stress,…
$110
Yoga | Beginner
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
$110
Yoga | Flow
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaA flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
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YAA Teacher Showcases
Teacher Showcase Series
Online-LivestreamTeacher Showcase Series - Thursdays with Elizabeth Danyluk (500-Hour Level). Get to know Alberta's Teachers! Twice/month FREE for all YAA members with a variety of…
Free