U of A Campus & Community Recreation

This class would incorporate gentle yoga postures, breathwork, and meditation techniques to help participants manage stress and anxiety effectively. Leave with a clearer and calmer…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

Experience the best of Vinyasa-inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion and core stability by linking…

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into…

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…