Description
Find Greater Ease & Fluidity in Your Yoga Practice with the Feldenkrais Method™
What if you could experience your yoga practice with less strain and more freedom? The Feldenkrais Method™ offers a unique way to refine your movements, release unnecessary effort, and develop a deeper, more intuitive connection to your body.
In this 90-minute workshop, you’ll:
Explore subtle movement shifts that make challenging poses feel more natural
Deepen breath awareness and improve coordination for greater ease
Discover how less effort can lead to more strength & stability
Learn to move with more mindfulness & fluidity—on and off the mat
Through Feldenkrais movement lessons, you’ll uncover hidden movement patterns that may be holding you back in your practice. These lessons develop whole-body coordination and awareness, making them relevant to every asana—from foundational postures to more advanced poses.
Dr. Moshe Feldenkrais’ study of movement began with Judo and later intersected with Yoga, influencing its growth in Israel in the 1950s. His work offers a powerful complement to yoga’s principles of presence, non-striving, and self-discovery.
Come experience how small changes in awareness can unlock new ease, grace, and strength in your practice.
Learn more: Somatic Journeys - Feldenkrais & Yoga
About Rob Black.
Rob Black has been teaching the Feldenkrais Method™ for over 35 years, helping people discover greater ease, awareness, and freedom in movement. His work integrates insights from yoga and other movement-based approaches, offering a deep, practical understanding of how we move, learn, and grow.
Rob’s online workshops provide an opportunity to explore Feldenkrais principles in depth, whether you’re looking to refine your movement, enhance your yoga practice, or simply feel better in daily life.
Learn more at feldenkrais247.com
See Rob's Article, "The Intersection of the Feldenkrais Method® and Yoga", in the Spring 2025 Yoga Bridge magazine.
